13 Common Edible Weeds That Are Nutritious

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In this article, I will go over 13 edible weeds that you can easily find anywhere and are very good for you.

You may not realize it, but an untidy, untamed backyard can be rich with food, particularly edible plants. Many are wild, and they often provide more nutrients per leaf than their produced counterparts.

They usually always have a stronger flavor. You probably already have a couple of edible weeds growing in your yard. Edible weeds are a simple method to boost your garden’s productivity.

While everyone enjoys bringing in the crop, weeding is the least favorite aspect of gardening for most people. What if weeding could also be considered harvesting? Basic garden maintenance becomes more of a scavenger adventure once you know how to locate and use edible weeds.

Let’s get started.

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1. Chickweed

13 Common Edible Weeds That Are Nutritious

It thrives best in early spring when temperatures are cool. However, that is plenty to choke out young plants in the garden. Harvest it when it’s young to avoid it taking over, and eat it fresh from the garden as a delightful snack.

Bring it inside to produce chickweed tincture, a natural antibacterial that can be used topically or ingested as an anti-inflammatory and antihistamine.

Chickweed pesto is gentle and delicious, and it’s a terrific method to preserve a large harvest. A chickweed salve, on the other hand, is excellent for healing gardener’s hands after a long day of weeding.

2. Dead-Nettle

They’re a great source of vitamin C, iron, fiber, and flavonoids. Dead-nettle plants have edible leaves, stems, and flowers.

The leaves and flowers of dead nettle have a grassy, slightly mushroom-like flavor, with a hint of sweetness. Use dead nettle in salads with mixed greens or in meals that require cooked greens. With the exception of a few states in the United States, dead-nettle can be found in every state.

3. Burdock

burdock weed

This is a great source of vitamin C, B6, Magnesium, Zinc, Phosphorous, and Copper.

Burdock is a delightful weed in which every portion is edible. It’s really grown as a vegetable in Asian civilizations and Northern regions of America.

4. Cleavers

Cleavers are thought to boost the immune system while also acting as a diuretic, antispasmodic, and anti-inflammatory. Cleavers has been utilized to treat skin disorders such as psoriasis and eczema.

It was originally dried for bed stuffing, and frontier and backwoods cooks used bundles of it as a crude filter. Cleavers are particularly invasive and difficult to eradicate once established. Thus they can be found practically anywhere.

5. Pigweed

pidweed

Pigweed leaves are also extremely nutrient-dense. Vitamins A and C, as well as folate and calcium, are abundant in them.

The leaves, flower stalks, and seeds of pigweed amaranth are all edible. Pigweed amaranth comes in a variety of species, depending on the location. Pigweed can be found in every state in the United States.

6. Plantain

Fiber, vitamins A, C, and B-6, anti-oxidants, and the minerals magnesium and potassium are all rich in Plantain.

The flower/seed heads have a mild mushroom flavor, and the best flavor and texture come from eating them when they’re little.

This is also a natural pain reliever. It can help with the pain of a sting from a fire ant bee or even a wound. A plantain leaf is chewed up and placed on the sting. The pain dissipates nearly instantly.

They are considered a superfood.

7. Stinging Nettle

stinging nettle

Stinging nettle’s young leaves and growth shoots are delicious. Yes, it stings, but it’s also a delicious, high-protein superfood that’s packed with nutrients.

Stinging nettle loses its stinging characteristics when cooked and becomes a tasty vegetable. Except for Hawaii, they can be found all around North America.

8. Wood Sorrel

wood sorrel

They’re found all over the Americas. Wood sorrel’s leaves and blossoms are tasty. In our bioregion alone, there are numerous kinds of wood sorrel, which come in various shapes, sizes, and colors.

I observe multicolored leaves on wood sorrel. There are pink and yellow leaves on it—plant habits that are tiny, as well as mounding plant habits.

Whatever form it takes, it produces a vitamin-rich edible plant with a unique citrus flavor. It’s also a beautifully gorgeous garnish that more gourmet cooks should be aware of.

9. Clover

Clover is a herb that has health benefits. Herbalists recommend tea for colds, flu, and coughs, as well as for skin diseases like eczema.

Clovers grow in North and North America. It actually has a faint vanilla flavor to it.

10. Garlic Mustard

garlic mustard edible weed

They are high in fibers, Vitamin A, C, E, B, and minerals such as Zinc, Copper, Calcium, and Iron.

The leaves are sensitive when picked early, but you can also eat the blooms if the plants grow tall and produce them. They’re frequently used as a spice since they have a pleasantly spicy flavor with hints of garlic and mustard. Hence, the name.

They are considered a superfood. 

11. Lambs Quarter

Lambs Quarter Edible Weed

Riboflavin, calcium, zinc, and manganese are all rich in this food.

The leaves, seeds, and blossom stems of the lamb’s quarter are all edible. They’re nutrient-dense, provide tasty greens in the middle of summer when other leafy greens have vanished, and produce a protein-dense seed. The leaves of the lamb’s quarter have a nutty spinach flavor.

12. Pineapple Weed

pineapple weed

It has antispasmodic and anti-inflammatory properties that can also treat stomach and intestinal pains.

Pineapple weed’s leaves and blossoms are both tasty. The blossoms appear to be the most commonly consumed of the two, usually in the form of tea. It’s a delightful tea that can be brewed from the dried blossoms of the plant. The leaves are edible. However, they have a harsh taste.

Pineapple weed tea is an excellent way to get started. Apart from needing to gather it from unusual locations, it’s probably not that different from other teas you’ve tried, and it’s delicious in my experience.

13. Quickweed

Quickweed Edible Weed

Quickweed has been introduced to almost every country on the planet. It doesn’t usually appear in gardens until later in the summer, but once it does, it grows at a breakneck speed, exceeding everything else.

It is a nutritious plant that has surprisingly high protein and fats. Its taste is mild with a slightly bitter aftertaste.

Final Thoughts

Here, we covered all the best edible weeds that grow practically everywhere and have a boatload of nutritional and medicinal value. I highly encourage you to try out eating a wild weed, but be sure to be cautious because of look-alike plants.

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