Bay leaves are an essential ingredient in Mediterranean cooking. They are used in many dishes including baked fish, poultry or lamb , and soups . They’re filled with vitamins A and C , calcium , iron, protein, zinc, and more.
Bay leaves also contain small amounts of phenolic compounds called tannins that are known to reduce inflammation in the body. This herb can also treat cholesterol disorders by cleansing your blood of phytosterols.
Ok for people who want to plant or use natural herbs for their own or their family’s health. It’s easy to comprehend and create. The list of herbs to stockpile on this blog is quite helpful. Excellent photos and written in a simple-to-read way.