How Long Does Avocado Oil Last? [What You Need to Know]

Avocado oil is a popular and versatile cooking oil that is extracted from the flesh of the avocado fruit. It is known for its mild flavor and health benefits and is an excellent source of essential fatty acids and vitamins.

The oil is often used for cooking and baking as well as for beauty and medicinal applications. But how long does avocado oil last before it should be replaced?

This is what we’ll cover in this article.

The answer to this question depends on several factors, including the type of avocado oil, the way it is stored, and the temperature it is exposed to. Generally speaking, avocado oil has a shelf life of around one year when it is kept in a cool, dark place, such as a pantry or cupboard. However, when it is exposed to heat, light, or air, the oil can quickly become rancid, which diminishes its flavor, nutrition, and quality.

Let’s dive into more detail.

When it comes to determining how long avocado oil will last, it is important to pay attention to the oils smell and taste. Rancidity can be detected by a pungent, offsmell, bitter, metallic taste. If you notice either of these, it is best to discard the oil immediately.

Different types of avocado oil have different shelf lives. For instance, extravirgin avocado oil is generally considered to be the highest quality, with a shelf life of about 12 months when stored properly away from heat and light.

Virgin avocado oil is of slightly lower quality and has a shelf life of about six months when stored properly. Refined avocado oil is the lowest grade and has a shelf life of about three months when stored properly.

How to Store Avacado Oil?

When it comes to storing avocado oil, it is important to keep it in a tightly sealed container to prevent oxidation and the formation of dangerous free radicals.

If you’ve purchased extra-virgin, virgin, or refined avocado oil, you should also make sure to store it in a dark-tinted glass container to protect it from direct light.

Additionally, it should be stored in a cool, dry place that is away from heat sources, such as the stove or oven, and kept away from strong odors. It is also important to note that when exposed to high temperatures or direct sunlight, avocado oil can spoil in as little as one to two months.

When it comes to cooking, it is recommended to use the oil quickly and discard any leftovers within two or three days after it has been opened.

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Can You Drink Expired Avacado Oil?

Generally speaking, it is not recommended to drink expired avocado oil, because the oil can quickly become rancid, which diminishes its flavor, nutrition, and quality. 

When it comes to determining if expired avocado oil is still safe to consume, it is important to pay attention to the oils smell and taste. Rancidity can be detected by a pungent, offsmell and a bitter, metallic taste. 

If you notice either of these, it is best to discard the oil immediately and purchase a new bottle. Additionally, it is important to check the expiration date of the oil before consuming it. If the oil has expired, it should not be consumed. 

If the avocado oil is still within the expiration date and does not smell or taste off, it is generally safe to consume in small amounts. 

However, it is important to note that avocado oil can spoil in as little as one to two months, depending on how it is stored and the temperature it is exposed to. 

To ensure that your avocado oil is fresh and safe to consume, it is recommended to keep it in a tightly sealed container to prevent oxidation and the formation of dangerous free radicals. 

If youve purchased virgin, refined, or extravirgin avocado oil, you should also make sure to store it in a darktinted glass container to protect it from direct light. 

Additionally, it should be stored in a cool, dry place that is away from heat sources, such as the stove or oven, and kept away from strong odors.

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Final Words

So, how long does avocado oil last? Avocado oil has a relatively long shelf life of up to one year when it is stored properly in a cool, dark place, away from sources of heat and strong odors. 

However, it is important to pay attention to the smell and taste of the oil to ensure that it has not gone bad. If you notice any offsmells or a bitter taste, it is best to discard the oil and purchase a new bottle. 

If you have any questions or concerns about avocado oil, leave them below in the comments and happy prepping!

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