In this article, I will explain exactly how to make your own beef jerky and the benefits of doing so.
Beef jerky is rich in protein and many vitamins and minerals, such as zinc, iron, vitamin B12, phosphorus, and folate. It also has a long shelf life and is compact, making it an excellent choice for on-the-go.
Furthermore, beef jerky has a long shelf life and is very compact, making it an excellent choice for travel, backpacking, and other circumstances where you have limited access to fresh food and need a protein boost.
While beef jerky is a healthy snack, it should be eaten in moderation.
It contains a lot of sodium, with a 1-ounce (28-gram) serving to supply about 22% of your daily sodium allowance, which is set at 2,300 mg per day.
Excess sodium consumption like in soy sauce or in the marinades can be harmful to your health in a variety of ways, including heart health, blood pressure, and stroke risk.
Now, with that out of the way, let’s dig into the article.
Excellent recipe, and the steps about how to make jerky can easily be understood. To add, curing salt is required to clear the meat of germs and make it last longer. You may achieve the flavor you want and make it taste excellent; dehydrators do not reach temperatures high enough to kill microorganisms. Curing salt is inexpensive and can be purchased at any grocery store.