Dandelion flowers are wild edible plants located all around North America and Europe. These are edible raw and can be eaten without any precautions.
Dandelion flowers are a great source of vitamin A, C, K, E, and some vitamin B. Along with small amounts of calcium, magnesium, and potassium.
To add on, they also contain antioxidants and have an amazing flavor.
This fights inflammation, aids blood sugar control, reduces Cholesterols, lowers blood pressure, promotes liver health, aids weight loss, supports healthy digestion, treats constipation, boosts immunity, promotes skin health, and supports bones.
So, what part of it is edible? The whole flower is edible, from the leaves to the roots(wash off the dirt) are completely safe for consumption. Dandelion flowers are usually yellow.
However, there is a common orange mutation that is also completely edible.
By the way, did you know dandelions are similar to wild lettuce? Learn the differences of them here.
Thanks for this article!
Thanks for commenting.
Saved as a favorite, I like your website!
Thanks for your interest.
I love foraging! We do it locally for food and seeds for our garden.
I think more information is needed before anyone should try eating plants in the wild. The article is a good place to get ideas but please make sure you are certain about what you are putting in your mouth.
Plants can be tricky and some toxic ones look very similar to the yummy ones.
That is very true. You make great points and that is why I will be making an article on look-alikes in the future.
thanks for the tips bro!
Happy to help!