This list of food to stockpile for survival will cover all of the most important food for preppers.

Storing food is now more important than ever before as continual economic volatility hits us. There may more food shortages in the future, some lasting longer than you might expect. Additionally, in times of disaster, panicking and rushing to stores is not a rational thing to do.

So, what is the rational thing to do? Well, it’s to stockpile food in your home so you can be prepared when there is a food shortage and so you do not need to panic in urgent times. This will give you piece of mind and great food security.


Now, let’s dig into this list.

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List Of Food to Stockpile for Survival



1. Distilled Water & Seltzer Water

how to stockpile water

Because these types of water have a long shelf life and may be utilized in an emergency or catastrophe, distilled water and seltzer water are essential for prepper storage. 

Purified water that has had contaminants removed by the distillation process is known as distilled water. It is now safe to drink and doesn’t need to be frozen. Seltzer water is carbonated water that you can drink plain or used in cooking. 

Both forms of water are non-perishable, which means they may be kept for extended periods of time without going bad. This means they can be utilized in an emergency when you may have restricted access to clean water, making these types of water a vital resource for preppers.

If you’d like to learn how to store 5-gallon buckets of water, click here.

2. High Liquid Canned Food

how long does canned food last

Canned goods like canned pineapples, canned pineapple juice, and vegetable juice are particularly necessary for preppers to stockpile.

Foods that are prepared and sealed in airtight cans help preserve them and keep them from going bad for a very long time. Vitamins and minerals are plentiful in pineapples and vegetable juice, and canned pineapple juice may be used as a cooking sweetener.

3. Powdered Milk & Whey Powder

powdered milk

Preppers should also stock up on powdered milk since it has a long shelf life, can be used in cooking, and can be made into a simple glass of milk. The water from milk is evaporated to create powdered milk, which may then be remade with water. 

The milk is preserved and kept from deteriorating by this technique. You may find powdered milk to be a useful resource since it may be kept at room temperature for many years. 

Additionally, whey powder may increase the protein content of powdered milk, making it a healthier option. Whey powder is a byproduct of the cheese-making process and is a popular source of high-quality protein in weight-loss and sports nutrition products.

4. Hard Cheeses

cheese encased in wax

Preppers should stockpile hard cheeses that are wax-encased since they have a long lifespan and can be a form of calcium and protein. 

Milk curds are pressed to remove the whey then used to make hard cheeses. The cheese becomes drier and denser throughout this process, increasing its shelf life. 

The cheese is also shielded by the wax from air and moisture, which may make it go bad. Hard cheeses are a reliable source of nourishment in times of emergency since they can be kept at room temperature for many years.

5. Protein Bars

Preppers should stock up on protein bars like Clif bars, Luna bars, and pemmican since they provide a concentrated supply of protein and energy. 

Typically, nuts, seeds, and dried fruits are combined to create protein bars, which are then combined with sticky syrup, such as honey or maple syrup, to form the bar. 

They may serve as a rapid source of nourishment and energy during an emergency since they are made to be portable and simple to consume. 

A protein snack called pemmican is created by combining dried beef with oil and dried fruits. Native Americans and early explorers used it as a staple food, and when kept correctly, it may survive for decades.

6. Canned & Dehydrated Meats

Preppers should also stock up on canned meat since they provide a concentrated supply of protein and a lengthy shelf life. Processed and sealed in airtight cans, canned meats including chicken, beef, and pork aid to preserve the meat and keep it from rotting. 

By eliminating the moisture from the meat, dehydrated meats like beef jerky are made. These foods are a great supply of protein and nourishment in times of tragedy or emergency since they can be kept at room temperature for many months.

7. Coffee & Tea


coffee usage for bartering during SHTF

Non-perishable drinks like coffee and tea are an excellent addition for prepper food storage.

Coffee may be kept as whole beans or as ground coffee, and it is a normal household commodity. Compared to ground coffee, whole beans have a longer shelf life and may be kept for up to two years in a sealed container that’s in a cold, dry environment. 

Coffee that has been ground has a reduced shelf life and has to be used up within six months. Instant coffee is a good option for preppers since it’s simple to make, particularly in emergency scenarios when access to power and hot water may be restricted. Instant coffee may stay fresh for up to two years, and can be kept in airtight containers.

Tea may be kept in tea bags or as loose leaves. In an airtight container, loose leaf tea may be kept for up to two years, giving it a longer lifespan than tea bags. On the other hand, tea bags need to be used up within a year. 

In order to preserve the taste and scent of the tea, both loose leaves and tea bags must be kept in airtight containers. This can help people feel more at ease during stressful or emergency situations by maintaining a feeling of normality.

8. Oils

Coconut oil and olive oil are crucial for prepper storage because they are sources of healthy fats.

Cooking, baking, and moisturizing skin and hair can all be done using coconut oil. It’s an amazing multifunctional oil. It has a lot of saturated fats, which make it resistant to degradation. It is an useful food item for preppers since it may be kept for up to two years in a cold, dark location.

Olive oil is another multipurpose oil that may be used for salad dressing, baking, and cooking. It has a lot of monounsaturated fats and antioxidants, both of which are good for your health. To maintain its quality and extend its shelf life, it should be kept in a cool, dark location away from light and heat. If properly preserved, it may be kept for up to two years.

By the way, here is how to make a 2-week food supply.

9. Whole Wheat Foods

Preppers should stockpile whole wheat goods since they are a good source of carbs and have a long shelf life.

The whole wheat grain, including the bran, germ, and endosperm, are used to make whole wheat meals like whole wheat flour, pasta, and bread. 

They are a rich source of fiber, carbs, and other necessary elements and  are a good option for survivalist food since they can be kept for up to a year in airtight containers in a cold, dry location.

10. Cereals

A fast and simple source of energy are cereals. They are a good source of carbs. They are a great addition for your emergency food supply since they can be kept for up to a year in sealed containers.

11. Potato Flour

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Potato flour, which may be used as a thickening or a substitute for flour, is produced from crushed, dried potatoes. 

It has a long shelf life and may be kept for up to a year in a cool, dry environment in an airtight container. It is an excellent option for those who are allergic to gluten since it is a healthy source of carbs and is also gluten-free.

12. Oats and Oatmeal

Oatmeal and oats are crucial for prepper food storage since they are high in carbs and have a lengthy shelf life. Oats are a whole grain that may be made into oatmeal, a popular breakfast item, or used in baking. 

They include carbs, fiber, and other important nutrients. They may be kept in sealed containers in a cold, dry spot for up to a year, making them an excellent choice for survivalist storage. 

Oatmeal is simple to make and may be eaten on its own or in dishes; it is also a good source of energy and can help you feel fuller for longer. Oats and oatmeal may be kept for prolonged periods of time, making them an excellent resource for an emergency.

13. MREs


MRE Prepper Food cheese tortellini and beef BBQ

Meals Ready to Eat, or MREs, are pre-packaged, ready-to-eat meals developed for wartime and emergency usage. They are rich in calories and have a good combination of carbs, protein, and fats. 

They are also non-perishable and may be preserved for years, making them an excellent choice for survivalist. 

MREs come in a variety of flavors and can be prepared in minutes, making them a simple and easy-to-prepare meal choice for an emergency. They are also lightweight and portable, making them an excellent choice for preppers who may need to bug out.

14. Potato Flakes

Potato flakes are dried, reconstituted potatoes that may be used in the preparation of mashed potatoes, potato casseroles, and other foods. They are a healthy source of carbs and may be kept in sealed containers in a cool, dry area for up to a year. 

They are simple to make (simply add water) and may be a valuable component to your food storage. They’re also an excellent choice for preppers who don’t have access to fresh potatoes or who want a lightweight, non-perishable food. 

15. Rice

When rice is preserved in airtight containers and kept in a cool, dry location, rice, a staple food in many countries around the globe, may be stored for many years.

It is simple to produce and adaptable enough to be used in a wide range of recipes, making it a useful resource for prepper families in the event of a catastrophe.

16. Raisins & Dried Fruits


delicious raisins

Raisins and dried fruits should also be kept by preppers since they have a long shelf life and are a good source of vitamins and nutrients. Fruits are preserved by being converted into freeze dried food versions by removing their moisture. 

They are a good option for survivalists since they can be kept in sealed containers for many years. They are a tasty and nutritious snack and may be consumed on their own or as an addition to baking.

17. Jams & Jellies

Jams and jellies are also essential for preppers to stockpile. Fruit and sugar are used to make jams and jellies, which allows them to be preserved for many years in sealed containers and are a suitable option for prepper food storage.

They provide a sweet and tasty touch to your meals and may be used as a spread on bread, crackers, or as an element in baking.

18. Canned Fruits & Veggies

Something simple to cook, that provides a source of nourishment is canned fruits and vegetables are crucial for prepper storage. Fruits and vegetables that have been prepared and packed in airtight cans help preserve the food and stop it from going bad. 

They are an amazing option for preppers since they can be preserved for many years. They are also simple to prepare, can be eaten on their own or added to dishes, and provide preppers a quick and nutritious choice in the event of an emergency.

19. Beans and legumes

Something with a rich source of protein and carbs, and that is simple to cook are canned beans and legumes. Things like lentils, chickpeas, and the black bean are especially crucial for preppers to stockpile. 

They are a fantastic choice for survivalist food storage since they may be kept for many months in airtight containers in a cool, dry location. They are adaptable, an excellent source of protein and carbs, and can be used in a number of meals, making them a useful item for prepper kits in the event of an emergency.

20. Nuts, seeds and nut-butters

Almonds, walnuts, and pumpkin seeds are just a few examples of the nuts and seeds that preppers should have on hand since they have a long shelf life, and are an excellent source of protein, healthy fats, and other vital nutrients. 

They are a great choice for food storage since they may be kept in airtight containers in a cool, dry environment for many years. 

They are a wonderful source of protein and healthy fats, making them a useful food for preppers in the event of a disaster. They may be eaten on their own as a snack or used as an ingredient in baking.

Here are the best prepper foods you should start stockpiling today (different list).

21. Honey


honey and honey comb drenched in honey

Raw honey has a long shelf life, is a natural sweetener, and has antimicrobial characteristics. This makes honey is a crucial ingredient for food storages. 

Honey is a useful resource for survivalist families since it can be kept in airtight containers forever and doesn’t need to be refrigerated. 

It may be used as a sweetener in food preparation and baking and is renowned for its therapeutic benefits, such as a home treatment for mild diseases like a sore throat.

22. Iodized salt (and other salts)

Iodized salt is essential for prepper storage since it is a necessary mineral, aids in food preservation (like meat), and improves taste. 

Iodine, an essential mineral for thyroid function, is also found in salt. It is a great resource for survivalists since it can be kept in sealed containers forever.

By the way, if you’d like to learn more about curing salt vs regular salt, click here.

23. Vitamins

Vitamins are crucial for prepper food storage since they provide the vital elements the body needs for proper performance. 

Vitamins are an excellent resource for survivalists since they may be used as pills, capsules, or chewable tablets and can be kept fresh for years in sealed containers. 

In times of disaster, when access to fresh fruits and vegetables may be restricted, you using supplements in your diet could prevent you from being malnourished.

24. Vodka


myth alcohol should be stored in the cabinet

Vodka is a sort of alcohol drink that preppers should keep since it has a long shelf life and may be utilized for hygienic and medical reasons. Vodka may be used to sanitize surfaces and as a painkiller for small injuries. 

It can also be preserved forever in sealed containers. Given that it is a useful resource in certain circumstances, it may also be utilized as a barter item.

FAQs About Survival Foods

What Foods Last The Longest For Survival?

A natural preservative that may keep for a very long period is honey. It is efficiently preserved forever due to its high sugar content and low moisture content, which make it uninhabitable for bacteria and other microbes to develop. In fact, containers of honey that are still edible after thousands of years have been discovered in ancient Egyptian tombs.

Additionally, pemmican, a traditional Native American meal comprised of berries, dried meat, and fat, has a lengthy shelf life. Pemmican may last for up to 50 years or more due to the shield that is created during the drying and rendering of the fat, which inhibits the growth of germs and mold.

What Plans Should I Make For Water On My List of Food to Stockpile for Survival?

It’s crucial to preserve a supply of clean, drinkable water when including water on your list of survival food to stockpile. 

Seltzer water, distilled water, water purification pills, and filters are some examples of this. In case your major water supply becomes toxic or unavailable, it’s also crucial to prepare for backup water sources, such as a well or a nearby stream or lake.

How Do I Store Survival Food For Disasters? 

When preparing food for emergencies, it’s crucial to store it in airtight containers and in a cool, dry location. 

This will help keep the food fresh and prevent spoilage. To ensure that you are constantly consuming the freshest food possible, it’s a good idea to cycle your food supply, utilizing the oldest stuff first. Make sure to label the food with the purchase date or expiry date so that you are mindful of it.

Last Word

Thank you for reading this article, and I hoped you really learned something from it!

We are stoked to help you out on your prepper journey, and feeding your family is a huge task. As you know, many things could disrupt your food supply, so it’s always best to stay prepped when a disaster strikes. 

Please consider following us on Facebook, Twitter, Pinterest, and Instagram. Also, consider sharing this content and subscribing to get 100+ free survival ebooks.

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