Survival Food List: Essential Foods to Hoard

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This survival food list will cover all of the most important food for preppers.

In a developed country like the United States, it’s hard to picture what “lack” looks like. Walk to each and every Costco, Walmart, or local supermarket, and you’ll find the racks are virtually filled with things… all sorts of stuff! Sometimes, several brands sell various variations of the same type of products.

Honestly, it is daunting, particularly if you have seen scarcity in areas that have never experienced such abundance. Can you imagine going to the grocery store and seeing aisles and aisles with bare shelves? Venezuela is now facing a big national crisis. Many challenges include the shortage of food provisions and high inflation rates.

A new survey reveals that the average person has lost 24 lbs over the past year, and about 90 percent of the population is currently living in poverty. This figure is inconceivable, provided that Venezuela was not too long ago one of the richest countries in South America.

Depletion of food and supplies is a recurring thing in history and has been seen too often nationwide. During the Second World War, there was a severe shortage of food in Europe. During the United States’ Great Depression, people had to count every penny, nickel, and dime to see whether or not they could afford to eat.

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Countries in deep poverty are continuously grappling with this whether or not they are engaging in war. While our nation parades abundance in every storefront, it does not mean that we are excluded from food shortages at any stage in our future.

In fact, there is a history of food shortages and inflation in any catastrophic event. This is a perfect example of retailers charging outrageous premiums for otherwise inexpensive goods during Hurricane Harvey.

If you’ve noticed the news, you may have noticed that shopping around the time evacuation orders is in place is just as bad as shopping on Black Friday. It’s nuts, to say the least.

In view of the volatility of the world’s economies, it is important to be prepared for whatever happens. Water and food are our lifelines, and we need a lot of provisions to cover our future needs, not just tomorrow.

Getting long-term food prepared at home would also help us in short-term and long-term emergencies.

If you store food for the next few years, you’re guaranteed to spare yourself from the stress that most people will have. Whether there’s food scarcity, you’re obviously not going to be starving, and you’re going to be able to live a happier life considering the events in the world.

If you agree so far, I’m sure you’ll also agree that it’s smart to store food that’s going to last the longest time on the shelf. I strongly suggest rotating food while you consume it and, if possible, buying food in bulk. Okay, let’s get down to the list!

By the way, some of the products listed below are not “food” items per se, since they cannot be eaten on their own, but are necessary either to improve the taste, flavor, and/or nutritional properties of the food and are therefore worth noting.

Survival Food List

1. Distilled water and seltzer water

Water is not food to be stored, but you definitely can’t survive without it. This is why water is #1 on this chart. The Distilled Water It is the purest source of water. Get the water right now and make plans to Get even more water. Try and apply the canned seltzer to your pantry too. Canned seltzer water lasts forever, adds Fizzy pep to the water supply, and also helps ease it. However, if you have constipation, you should avoid seltzer water.

  • Would you like to know the #1 food to store? Get the canned and the dry meat in your pantry when it’s still available. Meat is one of the best prepper proteins and with many varieties available. You’ve got dry and dehydrated, frozen processed meats as well—no excuses (other than if you’re a vegetarian).

2. Canned Liquids

It is essential to store high-liquid canned foods. Two great (and frequently overlooked) examples are canned pineapples, canned pineapple juice, and vegetable juice on the grocery stores’ bottom shelf. This food can have both protein and hydration together. You can also search for evaporated milk, raw milk, and canned coconut milk.

Coconut milk is great for cooking rice quicker! Stewed tomatoes, onions, beef, and chicken stock will help you cook rice without depleting your drinking water. It’s also a perfect reason to load up on canned beer that you can use to cook!

3. Dehydrated, powdered milk, whey, and eggs

Milk is really good for your body. Indeed, milk is a flexible food that is well worth storing if you don’t have a cow or a goat. Whole Milk Powder lasts for up to two years and is outstanding natural coffee creamer. Skip non-dairy creamers made from hydrogenated oils and try using powdered milk instead.

  • Powdered milk. Hoosier Hill Farms Whole Milk Powder is a very strong source of calcium. In cheese production, the thick portion of the milk is isolated from the liquid as the milk turns sour.
  • Whey powder. The watery portion of Whey is gloomy and yellowish. Whey is really nutritious! You could buy whey powder here. Whey contains a high-quality, complete protein containing all the necessary amino acids needed by the body for strength and muscle growth. It’s a perfect way to increase protein consumption without the addition of extra carbs and fat. It dissolves immediately, so it’s perfect to make high protein shakes and smoothies. In survival times, try combining this with dehydrated milk for an extra moisturizing and satisfying nutrition!
  • Eggs and powder eggs. Eggs usually last a long time and do not need to be frozen, but keeping egg powders on hand is peace of mind. Augason Farms dried eggs are as good as it gets, I’d recommend getting it as soon as possible.

4. Hard cheeses encased in wax

You’ll quickly find that Kraft Parmesan, swiss, strong cheddar or Gouda encased in wax is a “Gouda” thing to find! Wax protects the cheese from developing mold and infection and also preserves the moisture of the cheese so that it can be preserved for a very long time without refrigeration. 

Parmesan is a strong cheese that has a six-month expiration period in powder shape, but it will last up to 25 years in wax! Try buying cheese wax and even a simple hard cheese package to make your own tasty cheese. 

Wax keeps hard cheeses soft during the aging process and also avoids excessive mold growth in your aging cheese.

5. Protein bars and protein drinks

Ideal for a BOB, the food bars are lightweight and can be part of your normal food stock. Strong in nutrition, it can serve as brunch, dinner, dessert, or as an on-the-go meal substitute. Avoid the granola bars and the kind of bars that rot your teeth. Popular food bar labels to look for include:

  • Clif bars. With 9-11g of protein in each pack, this variety package includes 16 energy bars, two of the following flavors: Chocolate Chip, Chocolate Brownie, Sierra Trail Mix, Crunchy Peanut Butter, White Chocolate Macadamia Nut, Cool Mint Chocolate, Peanut Butter Banana with Dark Chocolate and Blueberry Crisp.
  • Luna bars are a popular food bar that you can easily find in the grocery stores. They are amazing sources of nutrition and can stay in good shape years after their labeled expiration.
  • Millennial food bars. The Millennium Food Bars is a cross Between the energy bar and the ration bar. Well rated on Amazon, these aren’t anything like regular ration bars. They are greater! Like ration bars, the Millennium Emergency Food Bar has a five-year shelf life, and the U.S. Coast Guard-approved it to withstand hot and cold temperatures. Millenium bars Provide a simple, nutritious source of energy in an emergency because of their protein. Ration bars are just loaded up with calories, guy. Simply put, the 400-calorie Millennium Snack Bar may be the most significant source of energy you’re going to get.
  • Pemmican. Another food bar that is mostly under the radar of preppers (but isn’t intended to) is Pemmican, which includes a bunch of protein, and it gives power. Additionally, it is safe from isolates, fructose, sugar, and cholesterol. Pemmican is a concentrated bar of fruit. It will provide you with fast energy.

6. Canned & dehydrated meats, poultry, seafood

What kind of food should be your top priority to store? Meat is the best form of prepper protein. If you had only one kind of food to store, you’d like to store meat in containers.

Why? Since meat provides humans with about 90 percent of the sustenance required to survive, and 90 percent of the plants are deadly to humans. People need to eat meat! Look for grass-fed meats, like the Yoder brand, if possible.

Canned salmon, canned sardines, canned mackerel, and canned tuna are high in essential Omega 3 nutrients. Store your refrigerator with meat, too.

Smoked salmon, sausages, and hot dogs will last a long time in the refrigerator. Shop organic hot dogs and sausages, such as Applegate Farms Uncured Beef Hot Dogs, made of organic, grass-fed beef. Ingest them first in a power outage.

7. Drink mixes: Coffee, bouillon, tea, Ovaltine, Tang

Store the prepper’s pantry with a combination of drinks:

  • Coffee for survival purposes offers the primary advantage of enhanced mental alertness, but it’s still useful as a mental boost.
  • Tea is for survival and is also necessary as an ancient remedy that has been around for over 5,000 years! The water quality that our ancestors had was not good, but the tea made them healthier. Today, you can just boil water to kill bacteria. In an emergency scenario, tea will help you hydrate easily if you can’t wait for the boiled water to cool off. Caffeinated teas offer a blast of extra energy, while other teas may provide a relaxing and stimulating effect that you will like. In addition, certain forms of tea have anti-cancer effects (polyphenols), decrease the chance of blood clotting, and lower cholesterol levels. Try adding echinacea, peppermint, and chamomile teas to effectively fight the common cold, too!

Powdered drink combinations:

  • Tang is commonly used to improve water supply. NASA was flying astronauts to the moon and down with the help of Tang! Calcium and Vitamin C are here to help prevent scurvy as well!
  • Gatorade powder can also give you a boost in energy.
  • Wylers, Koolaid, or whatever the sweet tooth is tickling.
  • Bouillon cubes are compressed stock. This salty essential can make you enjoy soups, rice, ramen noodles, and gravies.

8. Oils (butter, lard, olive oil, organic shortening).

Cooking oil is highly essential for preservation. You can’t cook a lot without oil or fat! Buy oil in small packets and check for the term “virgin,” which means that it is the first press that has the most nutritious benefit. Cooking oil is not going to last long, but even though your oil gets rotten, you can use it as fuel!

  • Butter. You should ice the butter and buy it in a can. Simple Creamery Butter Red Feather has a long shelf life. Look at the butter powder, too.
  • Coconut oil. Shortening typically has trans fats, so use coconut oil as cooking lard to supplement Crisco or another food shortening consisting of harmful trans-fats. Coconut oil is very heat stable, and since it’s low in oxidation, it doesn’t get rotten as easily as other oils. It will last up to two years, and it gives you fast energy.
  • Ghee. Here’s something to consider! What is it? Ghee is butter that has been heated and simmered down until all the water has evaporated and the milk solids have cooled down to the floor. It’s got a long shelf life.
  • Lard. Surprisingly, recent findings suggest that lard is a good cooking fat! It’s also scalable.
  • Olive oil. Olive oil is the perfect oil, but it can easily become rotten, although it does have a shelf life of up to two years. Organic shortening. Crisco makes it easy to make a Crisco candle and can also be a good source of fat. Organic shortening is a good substitute for hydrogenated Crisco since it is made safe and lasts forever. Try the herbal shortening brands Nutiva or Continuum.
  • Other oils. Where possible, search for NO-GMO corn oil since 86% of the corn has been genetically engineered. Any oil you buy, make sure to buy it in small containers as soon as you open it, it oxidizes and starts to deteriorate easily. Avoid something made from soybean oil as 90% of soybean goods are genetically engineered or cross-contaminated. Here is how to make some of your own oils.

9. Whole wheat flour, bread, and pancake mixes

A lot of preppers ground their very own wheat into flour, so if you’re new to prepping, make sure you’ve got some flour on hand. In the flour category, you might store mixtures of bread, such as Krusteaz or Bisquick in a major way.

Wheat is definitely a simple food crop, fairly full of fiber, calcium, vitamins, and even minerals such as selenium. If you store white flour in your everyday pantry, definitely make sure to store wheat flour in your prepper’s pantry because it provides a greater nutritious value. White flour contains an endosperm only.

You also need flour to thicken gravies or coat and sort of bake things such as freshly caught tuna for all intents and purposes big way. When you essentially have whole wheat flour, you’re not going to actually have to store genetically engineered corn syrup, which is also thickening.

Consider Bob’s actually Red Mill Whole Wheat flour because it, for the most part, comes packaged in cloth rather than a paper bag that is more vulnerable to insect invasions. In the end, you can store for all intents and purposes whole wheat flour in your everyday pantry.

Whole-grain wheat should be used in your long term pantry, and you should actually have a grain mill in a pretty big way. Fortunately, according to the Non-GMO initiative, “There is not currently, nor has there ever been, any genetically engineered wheat on the market,” so stock up!

10. Cereals, Shredded Wheat, corn, or rice

Stockpile whatever cereals your family currently consumes based on oat, corn, rice, or wheat. We definitely suggest shredded wheat!

The first edition of the Boy Scout Practically Manual in 1911 certainly highlights that the best food for Boy Scouts is basically Shredded Wheat, “because it contains all the muscle-building material in the whole wheat grain prepared in a digestible form, supplying all the strength needed for work or play.”

If refrigeration is not a concern, pack wheat germ, which has minerals. The core of the seed is truly a wheat germ. The wheat germ, filled with protein and fiber, also has folate, magnesium, zinc, manganese, selenium, and vitamin E in particular. It’s not just a meal, but one that you can apply in a major way to your cereal.

11. Potato flour.

Potato flour may not be at the top of your list, but it is good to have potato flour, which is quite significant. Consider adding potato flakes and potato flour to your Prepper’s pantry!

Why potato flour? Potato flour is a wonderful, gluten-free addition to the pantry to make bread, pancakes and waffles, potato soups, and much more, which is quite significant. It’s kind of a better way to eat your vegetables. Potato flour is very dehydrated for all purposes and the whole of the potato (skin and all).

It’s thicker. Potato flour can also be used as a thickener to add body to broths, stews, and gravies, which is quite significant. Using potato flour as a thickening agent helps you avoid genetically modified corn starch. It’s the starch in the potato that holds water, which is very significant.

  • Binder. Potato flour adds creaminess to frozen desserts because it retains moisture and fat. It also helps to bind foods, such as hamburger patties, meatloaf, or fish patties, so that they are more moist and tasty.
  • Breading. Potato flour is a gluten-free fried breading. It offers a crunchy, golden crust.
  • Extender. Potato flour adds shelf life to the food you bake, and it’s a moist yeast bread with an outstanding shelf life.

Consider sweet potato flour, which is extremely versatile and can be used for baked goods such as pizza, pancakes, cookies, muffins, crepes, cakes, and doughnuts. It can also be used in soups, a thickener for sauces and sauces, as well as in bread.

12. Oats and Oatmeal

A favorite of American pioneers, oatmeal is a low saturated fat food, as well as a strong source of fiber, which is especially important during survival times. You’ll need to store enough water as the oatmeal usually needs about 4 cups of water for each cup of oatmeal.

The tip to prepare is to soak the oatmeal night to boil for just 9-12 minutes (instead of half an hour). Look for John McCann’s steel-cut oatmeal in a can, which is 100% whole grain and natural Irish oats. Store it in emergency buckets of rolled oats and quick oats today.

13. Shelf stable, ready to eat meals

There are two types of foods, ready-to-eat meals that include the kind you eat and the kind you don’t eat. Soup is healthy ready-to-eat food and can include crackers for a nutritious lunch.

Think of how you should apply canned meat to boxed meals for stable and ready-to-eat meals. Cheeseburger Macaroni, for instance. In uncertain times, you can also take comfort in keeping a few table-top, ready-to-eat meals on hand that does not require cooking.

14. Potato Flakes and au gratin potatoes

Add the potato flakes to your pantry. When you find a stable variety of au gratin or scalloped potatoes that do not have hydrogenated oils, then go for it. Edward and the Sons are an amazing option.

Unfortunately, most au gratin potatoes have hydrogenated oils. Look for au gratin potatoes in organic supermarkets, such as Whole Foods. There are many more arguments of why you should make potatoes part of your long-term food storage strategy, so try to stock up on different kinds of potatoes too.

15. Rice

Rice is a necessity of the prepper diet (along with beans). Yes, jasmine rice is cheap food and worth storing, but you can also store various rice to keep your family interested. Try basmati rice, Italian arborio rice, short-grain Asian rice, wild rice, and brown rice as well!

Brown rice is a healthier choice that takes more time to cook, which could deplete your cooking resources. It doesn’t store as well, either. Consider instant rice on its own for this reason, although it is not as safe as other rice alternatives.

16. Raisins, dried fruits and fruit strips

Improve your stock of dried apricots, dates, cranberries, mangos, and everything your family loves. You can make a combination of your own trail with dried fruit.

  • Raisins. Just a handful of raisins are going to have a full serving of fruit. Raisins have calcium, fiber, iron, and vitamin C. Raisins are also filled with antioxidants and potassium. And use them in your pantry to improve the taste of rice for dinner and breakfast cereals. Note, raisins are dried fruit, not dehydrated food. There’s a difference in how you store each of them. Organic raisins are the safest option to prevent synthetic pesticides in industrial farming. Newmans Own is a perfect option. These raisins are filled with a juicy flavor and a pleasing texture and are available in a six-pack 15-oz can work for your pantry and delivered to your door.
  • Fruit leather, fruit strips, and fruit ropes. Skip fruit rolls that are filled with unnecessary high-fructose corn syrups. Instead, look for Simply Fruit twists and high fiber dried fruit strips available in various flavors, such as cherry, grape and apricot, and fruit ropes.

The more variety, the easier it is for your family to battle the boredom of their diet and get the necessary nutrients each of them would get.

17. Jams and jellies

Preppers love making their own jams and jellies, but if you’re new to prepping, you can get already-made jam and jellies. Jams and jellies are the favorite canning of blackberry jams, strawberry jams, raspberry jams, grape jellies, and apple butter. Your pantry can easily provide a range of fruit spreads to make your life sweet.

18. Canned fruits

Did you know that fruits produce twice as many calories per pound as vegetables?

  • A fruit cocktail is going to give you about 300-400 calories per pound. Peaches, wrapped in a light syrup, provide an enormous calorie boost to the survival diet. Liquids seem to have a valuable source of hydration, so the juice in the cans cannot be used! Look for citrus varieties, such as pineapple and mandarin oranges, to get the necessary vitamin C.
  • Apple sauce, too, can be a perfect accompaniment to cereals and can serve as a snack.
  • Canned pumpkin purée will also have a high dose of Vitamin A, and you can make a simple soup by adding cubes of bouillon and spices such as garlic.

19. Canned vegetables

When it comes to vegetables, preppers ought to think beyond green beans! Unfortunately, green beans do not contain a lot of calories. If you’re looking for the ideal veggies to stash, think about canned root vegetables, such as sweet potatoes and yams. Sweet potatoes are rich in vitamin A, plus filling.

Add a selection of canned sauerkraut, cabbage, and beets. If you eat them, carrots, peas, and potatoes make a good stew. Canned olives, asparagus, and artichoke hearts can help you prepare simple pasta dishes. Dry veggies, the right ones are available online. Avoid the canned corn (which is probably a GMO).

20. Beans and legumes

Store beans ~ all sorts of dried beans and canned beans (including refried beans). The more variety of beans you store, the better energy and fiber you store. Beans pack about 1,250 calories per pound.

Best of all, you can sprout beans—in as little as five days. You can sprout crunchy, new phytonutrients from dried beans, peas, and lentils. Peanuts are not really nuts (they’re beans, but they’re also stocking up because they’re adding protein).

21. Nuts, seeds and nut-butters

Many preppers store peanut butter, but sunbutter, made from sunflower seeds, is an excellent food to store, much like almond butter. Although it is true that nuts can go rotten easily, nuts are an excellent source of energy, so be sure to store them in your Prepper’s pantry (provided there are no allergies in your family)! Just make sure to rotate regularly if you’re stocking any of the following: fresh almonds, walnuts, cashews, and pistachios too.

  • Mixed roasted nuts will also be available in varieties such as hazelnuts, pecans, and Brazil nuts. T
  • think of sunflower seeds and alfalfa seeds, too!
  • Try the trail mixtures and the nut bars.

Nuts are clearly allergens, so don’t them to children under the age of 5 if they haven’t already tried them. Think of canned chestnuts, which are a great source of fiber contained in the Asian section of your store. (They are also an excellent source of potassium, magnesium, iron, and vitamin C.)

The healthiest nuts and seeds are in packets rather than oil-filled cans and jars. Yes, you always knew how to store peanut butter, but did you know that peanut butter is actually bean butter? Look for peanut butter that’s all peanuts, oil, and salt (yes, the kind with oils at the top, the natural peanut butter).

Skip the peanut butter with sugars in it or, worse yet, those with hydrogenated oils in it. Know that “trans-fat-free” does not mean that they are free from trans fats. It may mean that there are less than.05 grams of trans fat per serving.

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22. Honey

And if you’re not using sugar, buy some honey! Not only can the honey last forever, but you will use the honey in survival times to taste bland oatmeals and other breakfast grains, as well as teas.

Honey relieves sore throats, and more importantly, if you don’t have any topical antibiotics, you can use honey as a paste for wounds. There are therapeutic and other reasons to store honey in your preps. When you learn how to bake bread, you will know that there are 329 recipes that call for honey as well.

23. Iodized salt (and other salts)

There are several reasons to store salt. Look at history, and you’re going to see that salt was an important product. Salt could destroy the bacteria! Salt contains chloride and sodium ions, and all living organisms require them in small amounts.

Not all salt is the same thing! Humans require iodized salt to prevent problems with the thyroid gland and goiter and to help control the body’s fluid balance. Salt is also required to preserve food. How is salt helping to preserve food?

Salt prevents the development of germs in the process of osmosis, where salt forces the water out of the microbial cells. And Salt lasts forever. You can salt everything from salad greens like the Romans did to curing meats and preserving other kinds of food.

Stock up on these special salts as well:

  • Iodized salt is NOT used for canning and pickling, so you’ll need canning and pickling salt. Canning and pickling salts are pure granulated salts, with no additional preservatives or free-flowing agents.
  • Pink Himalayan Salt. Himalayan sea salt contains valuable minerals for your wellbeing. Rich in trace minerals such as calcium, magnesium, potassium, copper, and iron.
  • Epsom salt. You do not know that Epsom salt has many health benefits for your skin and will cleanse your colon. It also has nutritional value.

24. Sugars and molasses

You’ll need cane sugar, brown sugar, and powdered sugar for your cooking needs. We also recommend purchasing raw sugar. Avoid the sugar of the beet and go for the cane! You need also to avoid sugars that you can purchase in packets and paper bags because you buy them in bulk and get them into mylar containers and 5-gallon buckets.

Buy your sugars covered in plastic because it helps shield them from insects. As a second step, you can buy sugars in cans or put your own sugar purchase in mylar bags and sealed food-grade plastic buckets sealed with a gamma lid. Look for sugar in the raw packets, too.

25. Spices and herbs

Survival spices to consider could include saffron will make sure the boring old rice tastier, and chili peppers add flavor to all the beans you store. Buy more of the spices in your cupboard.

Some healthy ingredients include dill, red pepper, cumin, rosemary, oregano, dried mustard, and ginger, as well as saffron and chili. Avoid the curry with heavy spices! Although it tastes great, it can attract human predators as well. If you’re stocking beans, make sure you get pinto bean seasoning to improve the taste of your preps.

26. Condiments

Your favorite condiments can go a long way in making food taste better in unpredictable times. Here’s a list of some of our favorites: pickle relish, mustard, and mayonnaise.

  • Buy pickle relish and tiny packets of mayonnaise for your tuna salad on crackers (because once you open the mayonnaise, it’s going to go bad quickly). If necessary, search for a mayo that isn’t made from deadly soybeans (90 percent of which are GMO). A variety of mustards can also help spice up your meal.
  • Buy ketchup without deadly high-fructose corn syrup, then keep it in a brown paper bag, and put it in a dark place for as long as possible.
  • Tabasco sauce. Tabasco sauce, too, can help add flavor to otherwise bland foods.
  • Soy Sauce. Look for non-GMO soy sauce for all the rice you’re going to eat.
  • Worcestershire sauce. Worcestershire sauce is going to improve your stews and soups and help you make gravies.

27. Vitamins

Keeping at peak performance is important during stressful episodes. Although multivitamins are a fantastic idea, be sure to pack Calcium with Vitamin D fortified vitamins, as this combination will help your body battle infections.

Also, look for magnesium; as a major stress supplement, magnesium prevents harm caused by excess adrenaline. Vitamins and tablets do not allow the prepper to lose weight, but vitamins help the body consume food. Only after eating real food will the prepper get more weight or work harder.

So, in short, the response is not tablets, but good food in a lot of variety is the secret! The best choice is to get the vitamins in your diet. For kids, stock Calcium gummy bears to help combat infections and stay healthy.

28. Vodka

Vodka is on the morale-boosting food prepper list. Why is that? You can cook, drink, or barter vodka. What’s more, vodka is of therapeutic benefit. Using vodka as a mouthwash or help to numb a toothache pain.

Apply vodka dabs to cold sores to dry them out, as an anesthetic for blisters, or to relieve poison ivy, and as a skin repellent for shoo flies and mosquitoes. Do you have smelly feet? Clean the odor with vodka. Try vodka as well to disinfect eyeglass lenses. Who knew that vodka would be such a versatile pantry item?

29. Bourbon Vanilla extract

Vanilla extract is a common ingredient in the baking process. Some may even claim it’s the essential flavor. It doesn’t matter if it’s Tahiti or Madagascar. It’s the bourbon part that’s the most important thing to look for in the taste. The Bourbon vanilla extract lasts forever due to its alcohol content. Madagascar bourbon vanilla is deserving of a gift.

30. Leavening Agents: Baking soda and baking powder, dry yeast

Both baking soda and baking powder are leaven agents, which means that they contain carbon dioxide to help food grow.

  • Baking soda. Pure sodium bicarbonate, when you mix baking soda with honey or an acidic ingredient such as buttermilk or yogurt, you’ll get a carbon dioxide bubble chemical reaction. This triggers the spike in baked goods. Look for aluminum-free baking soda (a good option is Bob’s Red Mill) processed in an all-natural process without chemicals. Baking soda will last two years. Learn why you can store baking soda in your preps.
  • Baking powder has sodium bicarbonate as an ingredient and an acidifying agent (e.g., tartar cream), and a drying agent (such as starch). The baking powder lasts about a year and a half.
  • Dry yeast. Unfortunately, the yeast has a very short shelf life, but the Instant Dry Yeast is still worth getting on hand. Dry yeast is an essential leaven agent in baking bread and has a longer shelf life than compressed yeast, but it also loses its potency after several months. Its goal is to turn the fermentable sugars of the dough into carbon dioxide and ethanol. Look for Fleishmann’s Active Dry Yeast, the original active dry yeast, which has been relatively stable and appreciated for its good success since 1945. It is one of the key ingredients to be used in your pantry immediately after a survival scenario.

FAQs About Survival Foods

What plans should I make for water on my survival food list?

Simply stated, water is a liquid aspect of life. Getting it will keep you alive longer than any food, and, on the other hand, not having it will destroy you faster than starvation. Another crucial thing to remember is that you can need a considerable amount of water to cook (especially if you will be reconstituting anything dehydrated). If you really want to make sure you have this base protected, you need to have some water stored (multiple containers), a means of recovery (rainwater collection, well, stream, nearby pond, lake, etc.), and effective means of purification (I suggest the Lifestraw for your bug out bag and the Berkey for your home). If possible, a water-storage bathtub bladder like a WaterBob gives you the capacity to hold 100 extra gallons, even though you need a few minutes’ notices to get it out and set up.

How do you store survival food for a disaster? 

The best advice I’ve received about food preservation is to create an atmosphere that is inhospitable to bacteria by eliminating oxygen and moisture. There are going to be goods that are very difficult to do because they’re really water-dense.

These items’ shelf life is more likely to be noticeably smaller than the product containing less moisture. Some products can have a longer shelf life if stored in the refrigerator or freezer but may lose taste or nutritional value.

The best way to prolong the life of your food is to keep it away from light, heat, moisture, and oxygen. Usually, this is in the pantry or basement, where temperatures stay constant throughout the year. It is recommended that shelf-stable food should be stored in the home rather than in the garage, as the garage usually has higher temperature fluctuations.

Another tip is to change the food while you eat it. By rotating your food, you can make sure that you eat what comes to an end first while keeping a stocked pantry that can last for a few years. If you want to cook your own dehydrated fruits, vegetables, and other dishes, take a look at buying Mylar bags and oxygen absorbers.

These two items will increase the shelf life of your food substantially if properly sealed. If you are in question as to how many oxygen absorbers you can use, note that it never hurts to add an additional oxygen absorber.

How do I stock up on survival food without breaking the bank?

There are a few different ways to stock up a year’s food supply. You could: Put together your long-term food supply a little piece at a time, stocking cans and frozen food products from the food survival list (little by little or bulk sale). For people who are genuinely ambitious, you can maintain your own long-term food storage by canning, dehydration, and more.

Buy some commercially made, pre-packaged “survival food.” Fun, tasty and well thought out, but also more costly. Most people don’t have hundreds or thousands of dollars to store food all at once, so the only way to get inexpensive survival food is to put it together a little bit at a time when there are caseloads of sales or other specials.

We suggest a layered, mixed approach. Lots of “little by little” supermarket food, some of your own preservation, and at least a small selection of costly, freeze-dried pouch food (these are awesome in a bug out bags also).

Last Word

Thank you for reading this article, and I hoped you really learned something from it!

We are stoked to help you out on your prepper journey, and feeding your family is a huge task. As you know, many things could disrupt your food supply, so it’s always best to stay prepped when a disaster strikes. 

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2 thoughts on “Survival Food List: Essential Foods to Hoard”

  1. Just spectacular content. I am getting a lot of the foods in this article. Keep up the good work!

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